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Mudita Wellness - Yoga & Meditation
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Categories
Health & Wellness
About Us
Mudita Wellness offers yoga, meditation and essential oil treatments to help you be the best version of you. Private sessions, public speaking and group retreats are also available.
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News
Release Date: May 09, 2025Release Date: February 01, 2022Events
Gentle Yoga
- Gentle Yoga offers slow, mindful movement for all ages and abilities. Props such as blankets, bolsters, blocks, and chairs are often used for support.
- Thursday Apr 2, 2026
Gentle Yoga
- Gentle Yoga offers slow, mindful movement for all ages and abilities. Props such as blankets, bolsters, blocks, and chairs are often used for support.
- Friday Apr 3, 2026
Gentle Yoga
- Gentle Yoga offers slow, mindful movement for all ages and abilities. Props such as blankets, bolsters, blocks, and chairs are often used for support.
- Saturday Apr 4, 2026
Gentle Yoga
- Gentle Yoga offers slow, mindful movement for all ages and abilities. Props such as blankets, bolsters, blocks, and chairs are often used for support.
- Monday Apr 6, 2026
Root to Rise Yoga
- Root to Rise is a gentle stretch class that works through different areas of the body so you leave feeling relaxed and refreshed.
- Tuesday Apr 7, 2026
Gentle Yoga
- Gentle Yoga offers slow, mindful movement for all ages and abilities. Props such as blankets, bolsters, blocks, and chairs are often used for support.
- Tuesday Apr 7, 2026
Gentle Yoga
- Gentle Yoga offers slow, mindful movement for all ages and abilities. Props such as blankets, bolsters, blocks, and chairs are often used for support.
- Wednesday Apr 8, 2026
Gentle Yoga
- Gentle Yoga offers slow, mindful movement for all ages and abilities. Props such as blankets, bolsters, blocks, and chairs are often used for support.
- Thursday Apr 9, 2026
Gentle Yoga
- Gentle Yoga offers slow, mindful movement for all ages and abilities. Props such as blankets, bolsters, blocks, and chairs are often used for support.
- Friday Apr 10, 2026
Gentle Yoga
- Gentle Yoga offers slow, mindful movement for all ages and abilities. Props such as blankets, bolsters, blocks, and chairs are often used for support.
- Saturday Apr 11, 2026
Gentle Yoga
- Gentle Yoga offers slow, mindful movement for all ages and abilities. Props such as blankets, bolsters, blocks, and chairs are often used for support.
- Monday Apr 13, 2026
Root to Rise Yoga
- Root to Rise is a gentle stretch class that works through different areas of the body so you leave feeling relaxed and refreshed.
- Tuesday Apr 14, 2026
Gentle Yoga
- Gentle Yoga offers slow, mindful movement for all ages and abilities. Props such as blankets, bolsters, blocks, and chairs are often used for support.
- Tuesday Apr 14, 2026
Gentle Yoga
- Gentle Yoga offers slow, mindful movement for all ages and abilities. Props such as blankets, bolsters, blocks, and chairs are often used for support.
- Wednesday Apr 15, 2026
Gentle Yoga
- Gentle Yoga offers slow, mindful movement for all ages and abilities. Props such as blankets, bolsters, blocks, and chairs are often used for support.
- Thursday Apr 16, 2026
Gentle Yoga
- Gentle Yoga offers slow, mindful movement for all ages and abilities. Props such as blankets, bolsters, blocks, and chairs are often used for support.
- Friday Apr 17, 2026
Gentle Yoga
- Gentle Yoga offers slow, mindful movement for all ages and abilities. Props such as blankets, bolsters, blocks, and chairs are often used for support.
- Saturday Apr 18, 2026
Gentle Yoga
- Gentle Yoga offers slow, mindful movement for all ages and abilities. Props such as blankets, bolsters, blocks, and chairs are often used for support.
- Monday Apr 20, 2026
Root to Rise Yoga
- Root to Rise is a gentle stretch class that works through different areas of the body so you leave feeling relaxed and refreshed.
- Tuesday Apr 21, 2026
Gentle Yoga
- Gentle Yoga offers slow, mindful movement for all ages and abilities. Props such as blankets, bolsters, blocks, and chairs are often used for support.
- Tuesday Apr 21, 2026
Gentle Yoga
- Gentle Yoga offers slow, mindful movement for all ages and abilities. Props such as blankets, bolsters, blocks, and chairs are often used for support.
- Wednesday Apr 22, 2026
Gentle Yoga
- Gentle Yoga offers slow, mindful movement for all ages and abilities. Props such as blankets, bolsters, blocks, and chairs are often used for support.
- Thursday Apr 23, 2026
Gentle Yoga
- Gentle Yoga offers slow, mindful movement for all ages and abilities. Props such as blankets, bolsters, blocks, and chairs are often used for support.
- Friday Apr 24, 2026
Gentle Yoga
- Gentle Yoga offers slow, mindful movement for all ages and abilities. Props such as blankets, bolsters, blocks, and chairs are often used for support.
- Saturday Apr 25, 2026
Gentle Yoga
- Gentle Yoga offers slow, mindful movement for all ages and abilities. Props such as blankets, bolsters, blocks, and chairs are often used for support.
- Monday Apr 27, 2026
Root to Rise Yoga
- Root to Rise is a gentle stretch class that works through different areas of the body so you leave feeling relaxed and refreshed.
- Tuesday Apr 28, 2026
Gentle Yoga
- Gentle Yoga offers slow, mindful movement for all ages and abilities. Props such as blankets, bolsters, blocks, and chairs are often used for support.
- Tuesday Apr 28, 2026
Gentle Yoga
- Gentle Yoga offers slow, mindful movement for all ages and abilities. Props such as blankets, bolsters, blocks, and chairs are often used for support.
- Wednesday Apr 29, 2026
Gentle Yoga
- Gentle Yoga offers slow, mindful movement for all ages and abilities. Props such as blankets, bolsters, blocks, and chairs are often used for support.
- Thursday Apr 30, 2026
Gentle Yoga
- Gentle Yoga offers slow, mindful movement for all ages and abilities. Props such as blankets, bolsters, blocks, and chairs are often used for support.
- Friday May 1, 2026
Gentle Yoga
- Gentle Yoga offers slow, mindful movement for all ages and abilities. Props such as blankets, bolsters, blocks, and chairs are often used for support.
- Saturday May 2, 2026
Gentle Yoga
- Gentle Yoga offers slow, mindful movement for all ages and abilities. Props such as blankets, bolsters, blocks, and chairs are often used for support.
- Monday May 4, 2026
Root to Rise Yoga
- Root to Rise is a gentle stretch class that works through different areas of the body so you leave feeling relaxed and refreshed.
- Tuesday May 5, 2026
Gentle Yoga
- Gentle Yoga offers slow, mindful movement for all ages and abilities. Props such as blankets, bolsters, blocks, and chairs are often used for support.
- Tuesday May 5, 2026
Gentle Yoga
- Gentle Yoga offers slow, mindful movement for all ages and abilities. Props such as blankets, bolsters, blocks, and chairs are often used for support.
- Wednesday May 6, 2026
Gentle Yoga
- Gentle Yoga offers slow, mindful movement for all ages and abilities. Props such as blankets, bolsters, blocks, and chairs are often used for support.
- Thursday May 7, 2026
Gentle Yoga
- Gentle Yoga offers slow, mindful movement for all ages and abilities. Props such as blankets, bolsters, blocks, and chairs are often used for support.
- Friday May 8, 2026
Gentle Yoga
- Gentle Yoga offers slow, mindful movement for all ages and abilities. Props such as blankets, bolsters, blocks, and chairs are often used for support.
- Saturday May 9, 2026
Gentle Yoga
- Gentle Yoga offers slow, mindful movement for all ages and abilities. Props such as blankets, bolsters, blocks, and chairs are often used for support.
- Monday May 11, 2026
Root to Rise Yoga
- Root to Rise is a gentle stretch class that works through different areas of the body so you leave feeling relaxed and refreshed.
- Tuesday May 12, 2026
Gentle Yoga
- Gentle Yoga offers slow, mindful movement for all ages and abilities. Props such as blankets, bolsters, blocks, and chairs are often used for support.
- Tuesday May 12, 2026
Gentle Yoga
- Gentle Yoga offers slow, mindful movement for all ages and abilities. Props such as blankets, bolsters, blocks, and chairs are often used for support.
- Wednesday May 13, 2026
Gentle Yoga
- Gentle Yoga offers slow, mindful movement for all ages and abilities. Props such as blankets, bolsters, blocks, and chairs are often used for support.
- Thursday May 14, 2026
Gentle Yoga
- Gentle Yoga offers slow, mindful movement for all ages and abilities. Props such as blankets, bolsters, blocks, and chairs are often used for support.
- Friday May 15, 2026
Gentle Yoga
- Gentle Yoga offers slow, mindful movement for all ages and abilities. Props such as blankets, bolsters, blocks, and chairs are often used for support.
- Saturday May 16, 2026
Gentle Yoga
- Gentle Yoga offers slow, mindful movement for all ages and abilities. Props such as blankets, bolsters, blocks, and chairs are often used for support.
- Monday May 18, 2026
Root to Rise Yoga
- Root to Rise is a gentle stretch class that works through different areas of the body so you leave feeling relaxed and refreshed.
- Tuesday May 19, 2026
Gentle Yoga
- Gentle Yoga offers slow, mindful movement for all ages and abilities. Props such as blankets, bolsters, blocks, and chairs are often used for support.
- Tuesday May 19, 2026
Gentle Yoga
- Gentle Yoga offers slow, mindful movement for all ages and abilities. Props such as blankets, bolsters, blocks, and chairs are often used for support.
- Wednesday May 20, 2026
Gentle Yoga
- Gentle Yoga offers slow, mindful movement for all ages and abilities. Props such as blankets, bolsters, blocks, and chairs are often used for support.
- Thursday May 21, 2026
Gentle Yoga
- Gentle Yoga offers slow, mindful movement for all ages and abilities. Props such as blankets, bolsters, blocks, and chairs are often used for support.
- Friday May 22, 2026
Gentle Yoga
- Gentle Yoga offers slow, mindful movement for all ages and abilities. Props such as blankets, bolsters, blocks, and chairs are often used for support.
- Saturday May 23, 2026
Gentle Yoga
- Gentle Yoga offers slow, mindful movement for all ages and abilities. Props such as blankets, bolsters, blocks, and chairs are often used for support.
- Monday May 25, 2026
Root to Rise Yoga
- Root to Rise is a gentle stretch class that works through different areas of the body so you leave feeling relaxed and refreshed.
- Tuesday May 26, 2026
Gentle Yoga
- Gentle Yoga offers slow, mindful movement for all ages and abilities. Props such as blankets, bolsters, blocks, and chairs are often used for support.
- Tuesday May 26, 2026
Gentle Yoga
- Gentle Yoga offers slow, mindful movement for all ages and abilities. Props such as blankets, bolsters, blocks, and chairs are often used for support.
- Wednesday May 27, 2026
Gentle Yoga
- Gentle Yoga offers slow, mindful movement for all ages and abilities. Props such as blankets, bolsters, blocks, and chairs are often used for support.
- Thursday May 28, 2026
Gentle Yoga
- Gentle Yoga offers slow, mindful movement for all ages and abilities. Props such as blankets, bolsters, blocks, and chairs are often used for support.
- Friday May 29, 2026
Gentle Yoga
- Gentle Yoga offers slow, mindful movement for all ages and abilities. Props such as blankets, bolsters, blocks, and chairs are often used for support.
- Saturday May 30, 2026
Gentle Yoga
- Gentle Yoga offers slow, mindful movement for all ages and abilities. Props such as blankets, bolsters, blocks, and chairs are often used for support.
- Monday Jun 1, 2026
Rep/Contact Info
View Personal BioAllissa OblerAllissa is the owner and founder of River Valley Yoga Festival and Mudita Wellness, a boutique yoga studio in Stillwater, MN. With over 28 years of yoga practice, Allissa is an ERYT-200, a RYT-500 and a YACEP through Yoga Alliance. Allissa has specialty training in SomaYoga, restorative yoga and meditation and has also completed Level 1 yoga therapy training. Allissa has a passion for connecting others to the power of yoga and enjoys sharing the softer side through meditation, breathwork and somatic movement.Tell a Friend
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