Shape Up Your Shoulders Workshop

Do you carry your tension in your shoulders? This workshop is PERFECT for YOU!

This workshop focuses on the shoulders and is based on Yoga Tune Up® and the Roll Model Method®. You will start with a series of rolling techniques to explore the muscles of your shoulders. You’ll spend time using the therapy balls against the wall and on your mat to get into all of the nooks and crannies of your shoulders - areas you can’t access without the help of a deep tissue massage.

The best way to approach rolling with the therapy balls is to ease into it. Don't force your body to do anything it’s not ready for, or that doesn’t feel right. There is no need to turn your shoulders to mush. Instead, learn to feel, learn and connect with your body and mind.