This class for parents will give you ideas on how to support your teen/young adult:
Learn how the "nutrition piece" is vital to supporting mental health.
What nutrients/ foods support mental health? What nutrition labs or supplements could be helpful.
Enhancing the immune system - especially if away at college.
What can you do as a parent to support your teen's nutrition & wellness.
How does Jen coach and empower teens/young adults to address nutrition along with other wellness habits.
Does your teen think about food way to much? What are the risk factors of disordered eating and how can this be "fiercely protected".
Jen gives parents some guidance on how to navigate “diet culture” and to gently support body confidence and a healthy way to relate to food.
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Tuesday Feb 20, 2024
6:30 PM - 8:00 PM CST
Jen Sletten R.D. MA