Inflammation Reduction Techniques

Thursday, January 23 6-8pm Do you feel like you are on a roller coaster regarding energy, health, weight? Reducing inflammation allows your body to heal, lose excess weight, and reduce future health issues. Five simple, at home tests will be presented through which you can better know which foods, exercise, stress, or improper sleep patterns are causing inflammation. Instructor: Don Slinger Cost: $5/free for co-op owners