Healthy, Happy Hips

Our hips are crucial for a range of activities, from walking to dancing, but poor posture and a sedentary lifestyle can lead to stiffness and discomfort. This workshop is your chance to break free from that cycle, giving you the tools to alleviate tension and restore happiness in your hips again.

In this workshop, you’ll engage in mindful exercises, deep tissue release, and stretches that improve your range of motion, culminating in the rejuvenating Happy Baby pose (Ananda Balasana) that will leave you feeling limber and lighter. We’ll end with a calming Savasana, providing you with the perfect opportunity to reset your body and mind after our journey.

Sign up now to revitalize your practice and experience the freedom of movement you deserve!