4 Pillars of Daily Mindfulness: Practical Tools for Finding Balance & Clarity

Join mindfulness coach and yoga teacher Kyle Ashlee, PhD, for a transformative 90-minute workshop designed to help you build a sustainable daily mindfulness practice. Through guided meditation, breathwork, yoga, and journaling, you’ll explore the four pillars of The Daily Practice—Grounding, Reflecting, Connecting, and Transforming—to cultivate greater clarity, balance, and presence in your everyday life. Whether you’re new to mindfulness or looking to deepen your practice, this workshop will offer simple, accessible tools to help you integrate mindfulness into your routine with intention and ease.