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Gentle Yoga
Gentle Yoga offers slow, mindful movement for all ages and abilities. Props such as blankets, bolsters, blocks, and chairs are often used for support.
Root to Rise Yoga
Root to Rise is a gentle stretch class that works through different areas of the body so you leave feeling relaxed and refreshed.
Yoga & Books: Braiding Sweetgrass
Join us for a book club with soul. Yoga & Books is a 6-week series that help deepen our knowledge and live our yoga off the mat. Our next book is Braiding Sweet
