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Anti-Trafficking Community Education: Power Over Predators (POP) Series
Free Public Anti-Trafficking Community Awareness Event, Internet Safety, Healthy Relationship, Education, Anti-Trafficking, Anti-Exploitation, C.A.S.T., cast_mn
Gentle Yoga
Gentle Yoga offers slow, mindful movement for all ages and abilities. Props such as blankets, bolsters, blocks, and chairs are often used for support.
Mindful Movement & Meditation
Engage in gentle movement to release tension and relax the body before moving into a variety of silent and guided meditation and breathing techniques.
Root to Rise Yoga
Root to Rise is a gentle stretch class that works through different areas of the body so you leave feeling relaxed and refreshed.
