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Gentle Yoga
Gentle Yoga offers slow, mindful movement for all ages and abilities. Props such as blankets, bolsters, blocks, and chairs are often used for support.
Mindful Movement & Meditation
Engage in gentle movement to release tension and relax the body before moving into a variety of silent and guided meditation and breathing techniques.
Root to Rise Yoga
Root to Rise is a gentle stretch class that works through different areas of the body so you leave feeling relaxed and refreshed.
