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Gentle Yoga
Gentle Yoga offers slow, mindful movement for all ages and abilities. Props such as blankets, bolsters, blocks, and chairs are often used for support.
It's Date Night! Need something fun to break up the week? Bring someone to Swirl tonight!
Wednesdays are Date Night here at Swirl! 2 salads, 1 flatbread, 2 truffles, and a bottle of house wine for just $42!
Wine Wednesdays at Langford Exchange, Bayport
Langford Exchange in Bayport, 15% off Bottles of Wine plus 20% off the featured wine of the month. January's featured cellar is Aperture.
A Spring Equinox Yoga Nidra with Gong
In this deeply restorative offering, Yoga Nidra and the sound of the Gong come together to support rest, recalibration, and intentional awakening as the season
