-
Root to Rise Yoga
Root to Rise is a gentle stretch class that works through different areas of the body so you leave feeling relaxed and refreshed.
Gentle Yoga
Gentle Yoga offers slow, mindful movement for all ages and abilities. Props such as blankets, bolsters, blocks, and chairs are often used for support.
Mindful Movement & Meditation
Engage in gentle movement to release tension and relax the body before moving into a variety of silent and guided meditation and breathing techniques.
Anti-Trafficking Community Education: Power Over Predators (POP) Series
Free Public Anti-Trafficking Community Awareness Event, Internet Safety, Healthy Relationship, Education, Anti-Trafficking, Anti-Exploitation, C.A.S.T., cast_mn
