The Last Stress-Management Class You Will Ever Need

Increasingly so, research elucidates why in response to stress, our problem-solving ability goes down, our memory is worse, and we have challenges with emotionally calming down. This presenation is designed to effectively instruct the attendees with understanding, awareness and skills related to preventing and managing stress of any kind. Our class goal is for everyone to walk out of the room fully mastering the skills, and ready to use them when distressing situations might occur. Participants will leave with tools that assit themselves and others to deal with the both day-to-day stressors, and with major life/death situations.