Mind, Body, Spirit Intergration

Brain Gym, Stress Busters; Healing and Calming Techniques

Learn 15+ natural techniques to help heal and calm yourself; as well as a technique to determine which ones your system wants at a given time.  We'll go over the techniques the first class so you can use them during the week.  We'll review them and answer questions the second class to make sure you are comfortable using them on your own.  Register on line https://commed.stillwater.k12.mn.us/online