Mind Body Skills Groups

Mind-Body Skills Groups help people transform the physical, mental, emotional, social and spiritual dimensions of their lives. It reduces and relieves stress and helps increase resistance to disease, creating conditions for optimal health. Mindy-Body Skills Groups are proven beneficial in dealing with stress, depression, anxiety and life changes, including divorce, bereavement and menopause. They also have proven beneficial in preparation for surgery, as well as recovery from surgery, and assist people who have terminal or chronic illnesses (cancer, coronary artery disease, diabetes, chronic fatigue syndrome, fibromyalgia, arthritis, post-traumatic stress). Group facilitators are expertly trained and experienced. They feel passionate about helping you learn to lead a more stress-free, balanced and empowered life.

 

For more information, please call the Lakeview Hospital Integrative Medicine Coordinator at 651-430-4739.