Maximize Your Metabolism

Want to boost your metabolism, lose weight and feel better?  In this two hour class you'll get a better understanding of what your metabolism is, how you can accelerate it and just what foods will rev it up or put the brakes on it. Get inspired with Maria Emmerich, a wellness expert in Nutrition and Exercise Science who shares a passion for helping others reach their goals. You will leave class armed with new information and a wealth of secrets that will shift your weight loss out of idle and into high gear. Some topics covered: diet, exercise, hormones, sleep, supplements and hidden metabolism slashers. Find out the biochemical problems with Weight Watchers and why a breakfast of Special K and skim milk does not “do a body good.”