Kundalini & Sound Meditation

Join us for a powerful session blending the activating practices of Kundalini with the grounding presence of live sound meditation. We’ll begin with a series of Kundalini kriyas—breath and movement practices designed to help clear the body of stagnant energy and open space for vitality to flow. From there, we’ll transition into a restorative sound meditation using overtone-producing instruments, offering a gentle yet potent way to gather attention and stay connected to the felt truth of the moment. This is a space to move, breathe, and soften into deeper presence.

No prior experience needed—just come as you are.

What to bring:
A mat, props, pillows, blankets, eye mask—anything you might need to feel comfortable lying down for 60 minutes after the active portion of the session.