Jump Start Your Metabolism

Is it harder for you to maintain a healthy weight or lose weight than it once was? Have you tried several diets but have trouble keeping the weight off? Do cravings sabotage your good intentions? Learn how eating real foods in balance can help you lose weight, eliminate cravings and increase energy. This interactive class explains how your food choices, blood sugar levels and essential fatty acids affect your energy and your ability to lose or maintain weight. This course is offered by Nutritional Weight and Wellness and qualifies for 2.4 continuing education credits for registered nurses. RNs are responsible for determining whether this course meets their needs. The class fee is $25 for River Market members, and $30 for non-members.