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Terry John ZilaEating for good health does not have to taste ordinary! Studies show that people who eat two servings of fish a week have a lower risk of heart disease and heart attack. The white, mild flesh of cod is available throughout the year and is a perfect substitute for other proteins. Low in calories, an excellent source of vitamin B6, B12 and Omega 3 fatty acids, cod is a budget-friendly way to add nutrients to your meals. Join Terry this evening as he teaches us to prepare these delicious examples: Cod Cakes with Potato, Parsnip and Chives; Cod and Roasted Corn Chowder with Bacon; Cornflake-crusted Cod with Tomatillo Sauce; Norwegian Cod with Red Onion and Creamed Dilled Cucumbers. We’ll finish with a refreshing Orange Basil Sorbet with Orange Scented Cornmeal Cookies.Food for Good Health: Omega-3 Rich Co...
Date and Time
Wednesday Jun 16, 2010
6:00 PM - 9:00 PM CDTThis event will be held on Wednesday June 16th 2010 from 6-9pm.Location
This event will be held at the Chef's Gallery.Fees/Admission
$65 DContact Information
To register for a class, please do one of the following: Complete our on-line registration form and click submit-- DO NOT SEND CREDIT CARD DATA. We will call you to confirm registration and obtain payment information. Phone us to register (651-351-1144). Or, stop by and sign up in person!
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