Weight Management Through the Wisdom of Ayurveda: Rebalancing Metabolism, Mind & Digestion

In this insightful 2-hour lecture, we’ll explore Ayurvedic principles and practices for sustainable, holistic weight loss. Rather than focusing solely on calories or exercise, Ayurveda views excess weight as a symptom of deeper imbalances within the body’s doshas, agni (digestive fire), Ama (toxins), and emotional landscape.

Through this session, participants will learn:

• The Ayurvedic view of weight gain and obesity
• How imbalanced Kapha, weak Agni, hormones, and accumulated Ama contribute to stubborn weight
• The role of digestion, emotional eating, and daily rhythm in metabolism
• Constitution-specific (Vata, Pitta, Kapha) approaches to healthy weight management
• Dietary guidelines and herbal support for balancing and stimulating metabolism
• Lifestyle tools: mindful eating, breathwork, movement, sleep, and circadian rhythm

We’ll also explore the deeper layers of ojas (vitality) and emotional healing as essential elements of sustainable transformation. This lecture goes beyond weight loss; it’s about reclaiming your energy, clarity, and confidence. This session offers a balanced approach rooted in timeless Ayurvedic wisdom and practical, real-life tools.

Open to all levels, no prior knowledge of Ayurveda required.

Presented by: Kamie Slegers, Ayurvedic Practitioner, Yoga Therapist, Wellness Educator