Shape Up Your Shoulders Workshop

Take a journey deep into your shoulders!

In this transformative two-hour workshop you will focus on nurturing your shoulders—an essential yet often overused part of your body. During or time together, you’ll explore shoulder anatomy, range of motion, and effective massage, stretching, and strengthening techniques.

This workshop is perfect for anyone looking to relieve tension, improve posture, and enhance overall well-being.

Come ready to learn and rejuvenate your shoulders, allowing you to move more easily through life!