Nutrition of Parents of Teens Workshop

This class for parents will give you ideas on how to support your teen/young adult:

• Learn how the "nutrition piece"  is vital to supporting mental health.  

• What nutrients/ foods support mental health? What nutrition labs or supplements could be helpful.

• Enhancing the immune system - especially if away at college. 

• What can you do as a parent to support your teen's nutrition & wellness.

• How does Jen coach and empower teens/young adults to address nutrition along with other wellness habits.

• Does your teen think about food way to much? What are the risk factors of disordered eating and how can this be "fiercely protected".

• Jen gives parents some guidance on how to navigate “diet culture” and to gently support body confidence and a healthy way to relate to food.