Root to Rise Yoga
2028-03-28 14:00 - 15:00 UTC | Mudita Wellness, 402 Main St. N., Stillwater, MN 55082
Root to Rise is a gentle stretch class with one goal: to reunite the mind, body and spirit. Together we will stretch using a rather routine sequence each class, working through different areas of the body so you leave feeling relaxed and refreshed. You can expect to focus on the breath, movement for your unique body, and poses that are held to help release excess energy and tension.
