Gentle Yoga
2028-03-13 14:00 - 15:00 UTC | Mudita Wellness, 402 Main St. N., Stillwater, MN 55082
Gentle Yoga includes a variety of styles that offer something for all ages and abilities. Movements are slow and mindful, allowing time to move safely in and out of each pose and make adjustments as needed. Props such as blankets, bolsters, blocks, and chairs are often used to help with alignment and offer support. Classes are perfect for those who are looking to stay flexible and active while reducing chronic pain and improving sleep.
