Love Your Body, Love Yourself, Tame Your Cravings

Could you love and accept your body better? Do you appreciate all that you body does for you - Could you feel more energized, alive, and connected?

Could your nutrition better support the way your body feels symptom-wise?

Are you choosing food based upon your biological and nutritional needs or are you eating to fill emotional gaps, suppress boredom, or eating out of habit. .... or something deeper.

Learn how to nourish your body and emotions, let go of guilt and habits, and create mental physical and emotional harmony.

We know you want to make different choices for yourself and in this 75 minute experiential workshop Jen and Dawn will empower you to start that journey.

Jen Sletten, a registered dietitian, will cover the biological & brain chemistry aspect of this topic and Dawn Bennett will address the emotional components of eating and help you move through them using Emotional Freedom Techniques (EFT tapping).